|
Location
|
Detroit Michigan - Belle Isle
|
Start Time
|
12/31/2008 4:00:55 PM
|
|
Category
|
Race
|
|
Distance
|
4.03 miles
|
Ascend
|
14 feet
|
Descend
|
0 feet
|
|
Total Time
|
00:35:51
|
Moving
|
00:35:51
|
Stopped
|
00:00:00
|
|
Average Pace
|
00:08:53 min/mi
|
Fastest Pace
|
00:07:58 min/mi
|
Slowest Pace
|
00:09:55 min/mi
|
|
Calories
|
599
|
Average HR
|
156 BPM
|
Max HR
|
165 BPM
|
|
Weather
|
21 °F Snow Showers
|
|
Equipment
|
Asics - Gel Nimbus 10 - Pair 2
|
|
Notes
|
Belle Isle 4 Mile Fun Run - Nice plaque, no official time. Cold and windy!
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:09:02 |
00:09:02 |
00:09:02 |
6.6 |
0.80 |
| 2.00 |
00:17:59 |
00:08:57 |
00:08:57 |
6.7 |
-3.85 |
| 3.00 |
00:26:54 |
00:08:55 |
00:08:55 |
6.7 |
-0.48 |
| 4.00 |
00:35:34 |
00:08:40 |
00:08:40 |
6.9 |
3.63 |
|